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My coaching is personalized, so be as detailed as possible in your responses.

First Name *

Last Name *

Instagram Handle *

Phone *

Email *

Which of the following best describes your current goals/challenges? (select all that apply) *

I want to lose fat (lose weight)

I want to build muscle (gain weight)

Improve Performance (strength, endurance, etc.)

I want to improve my overall health, increase energy, etc.

Which best describes your nutrition for the last 30 days? *

What is it you are looking to gain from having a coach? *

What is the biggest hurdle you’ve been trying to overcome with your fitness/wellness journey?

What is your commitment level to your personal results? *

1. I’m extremely committed. I’m sick of my own bullshit, and I will do whatever it takes.

2. I’m committed enough to invest in my goals but I’m afraid of “missing out” on social events.

3. I know I need help to make a change but I’m not sure if I’m ready to fully commit.

Anything else you'd like to add before booking? *

Vanessa

Educator, performer

"You know Steph my one major take away from this whole thing is that you helped me crack the code to my fitness and my nutrition. I spent so much time trying this diet and this program and nothing seemed to feel authentic. I love food. I eat well. Sometimes with so much information it felt as if I had to choose between the two..."

Roberta

Mom, Runner, Type 1 diabetic, Executive

"[Steph]... has endured the same struggles and frustrations that her clients do. For that she knows how to coach, motivate, & encourage accordingly. Some wins I got from her coaching:

-Lost 6 pounds of excess fat

-my A1C dropped a point (type 1 diabetic)

-I am a better cook

-I meal plan every week

-My workouts are more varied & fun"

Elle

Sustainable Environmental Fashion Designer

"I've seen my body form in so many different ways and

I've learned what is sustainable for me...

I've learned what I love. I've learned my patterns. I've learned my habits, and it's really just transformed my life in so many ways. I've seen my body form in so many different ways and I've learned what is sustainable for me..."

Ness

Dog mom, Performer

"You've also made it remarkably easy and manageable for me.

There are not enough words to show my gratitude for you. In the three months together, you have changed my life dramatically. It's not enough for me to say that I've noticed a physical difference. I see an emotional difference too. I can look in the mirror and say. to myself "You look good." I've struggled with a body dysmorphia, and I feel like I can look at a mirror now and see my true self. You've also changed the way I look at food. I feel more balanced and less judgmental of what and how I eat. You've also made it remarkably easy and manageable for me."

Kubi

Mom of 5, finance executive

"I remember feeling very stressed about food. Didn't know how much to eat when to eat what to eat or necessarily having the ability to meal prep and make sure I was prepared throughout my day. So. It was very inconsistent with everything I was eating and how often I was eating and so that's why I came to you for help. I just wanted not to stress out about food anymore...my body composition changed and and my whole outlook on meal prepping and food, and I was just a lot less stressed and that was my main goal..."

Dr. M

Mom of 2, pediatrician

"I think what I’ve learned is... decide on what you want and get to those goals through good habits and not quick fixes. For me, there is always room for improvement but I think I’ve also learned from you not to be so hard on myself and give myself a break every now and then."

Hi'ilei

"I was able to see results way quicker and I understood what health and fitness was and how to blend them together...I worked out at the gym, 5-6 days a week. I would eat healthy what I understood to be healthy and I was seeing results. I was losing weight...but it was a really slow process and once I started working with Steph and understanding nutrition and what my body needs and how to give my body what it needs, that's when it was like night and day..."

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